After 3 weeks, I've lost some fat, gained some muscle, and found that my clothes fit a hell of a lot better. However, I haven't been much of a food blogger. My food intake has dropped dramatically and has become a bit monotonous. When I reach maintenance, I'll be much more liberal in my food choices, but right now, I'm being a bit paranoid about what and how often I eat, which isn't much to write about. Well, unless there are people interested in my protein bar taste tests.
Eating healthfully fits very well with eating locally. I'm lucky to live very close to the farmer's market in San Diego's Hillcrest neighborhood, so D. and I usually visit to pick up vegetables. Also, my backyard has produced tomatoes and some herbs, so I've had an opportunity to actually use them for a few things.
Grilled corn and veggies:
I'm a little flabbergasted at how well the tomatoes turned out.
What to do with these tomatoes? My basil was also doing very well, so I decided to make bruschetta.
Moo's Bastardized Bruschetta
(amounts are not exact... feel free to adjust them to taste)
8 small tomatoes (or 4 handfuls of cherry tomatoes), roughly chopped
1 cup loosely packed basil, chiffonade
1/4 cup extra-virgin olive oil (if using a flavored oil, use 1/8 cup flavored oil mixed with 1/8 cup unflavored extra-virgin)
5 cloves garlic, finely diced
1 teaspoon fresh thyme leaves, stripped off the stem
Mix everything together thoroughly, then refrigerate for at least 2 hours. Serve by heaping small spoonfuls on slices of fresh, lightly-toasted baguette.
Moo's Pesto Framework
(Adjust amounts to taste)
2:1 basil:arugula
small handful of nuts (I prefer pistachio, but pine nuts are traditionally used)
olive oil
lemon juice
salt
pepper
Place the basil and arugula leaves in a food processor and pulse until finely chopped. Add nuts and pulse until everything is chopped and combined. With the processor running, slowly dribble olive oil through the addition chute until the mixture forms a pasty suspension. Add lemon juice, salt, and pepper to taste.
Good job! Keep it up! I keep trying to eat a little less, but life seems to be getting in the way, hopefully things will settle down soon and I can get back on track.
ReplyDeleteHey, good for you! My husband is trying to get us both to do the "Abs Diet" but I'm not all that into it. I should be... but it's just tough.
ReplyDeleteWe should meet up sometime in SD and have lunch... a healthy lunch!
Good for you for changing your habits! Your pictures are lovely!
ReplyDeleteGrowing your own vegetables is so satisfying! We grow tomatos, peppers, basil, lettuce, peas, garlic, onions, shallots, and pole beans. It's amazing how much good stuff you can get out of a fairly small space.
WAY TO GO GIRL on the weight loss. It is hard and you are doing a great job. Keep it up.
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